Rock Climber Girl

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Rock climbing blog for girls and women who rock climb by a pacific northwest rock climber who just happens to be a girl.

In shameless self-promotion news…

My first post for Climbing.com’s Reader Bloggers project has gone live. I’m super excited… it’s pretty wild to see my name up in lights on climbing.com. And, even more cool to see some of my friends’ names up in lights in the photo credits. You seriously have no idea how hard it is to get a decent photograph of me. That Kari and Shawn manage, on occasion, to get a shot where I neither look like a sausage, nor, am making some sort of pained, scared face, is a freaking miracle. Shawn confided recently that he’d shot a ton of pictures of me on my “big proj” boulder problem at Red Rocks, but they were all awful.

Speaking of photographs, I have a few projects coming up (some, even with a teeny tiny paycheck attached) that will need more photos than I have in my stock. If you happen to be one of my buddies who’s taken pictures on our trips that I haven’t gotten copies of, and you don’t mind sharing, let me know! They don’t have to be of me (please, God, let them not be of me)… but sometimes I need more shots than I have of places I’ve been…


Filed under: Stuff to Read

In shameless self-promotion news…

My first post for Climbing.com’s Reader Bloggers project has gone live. I’m super excited… it’s pretty wild to see my name up in lights on climbing.com. And, even more cool to see some of my friends’ names up in lights in the photo credits. You seriously have no idea how hard it is to get a decent photograph of me. That Kari and Shawn manage, on occasion, to get a shot where I neither look like a sausage, nor, am making some sort of pained, scared face, is a freaking miracle. Shawn confided recently that he’d shot a ton of pictures of me on my “big proj” boulder problem at Red Rocks, but they were all awful.

Speaking of photographs, I have a few projects coming up (some, even with a teeny tiny paycheck attached) that will need more photos than I have in my stock. If you happen to be one of my buddies who’s taken pictures on our trips that I haven’t gotten copies of, and you don’t mind sharing, let me know! They don’t have to be of me (please, God, let them not be of me)… but sometimes I need more shots than I have of places I’ve been…


Filed under: Stuff to Read

I’m looking for dirtbags and day jobbers

So, there’s a LOT going on over here in the quiet little world of a climber girl. In addition to work, and other work, and then all the work I do just for fun, I’m getting ready for another trip, and trying to get my living situation in order, and my freelance writing is starting to pick up… and… phew. I’m getting tired just thinking about it all.

I’m going to need your help.

From the dirtbaggers in the house
I need to find a few “road warriors,” “dirtbags,” or whatever you identify yourself as, who’d be willing to speak with me about your life as a climber on the road. Whether you’ve been living the life for a few months, or a few years — I’d like to pick your brain (and borrow a photo or two) for an upcoming feature for one of my projects. Please send me an email if you’re willing to speak with me — I know a few of you are out there already but I haven’t had time yet to find email addresses and get in touch that way.

Climbers with jobs
Next, I’m also trying to find climbers with jobs to profile for this site, and, possibly for other projects. Are you a climber who’s managed to find (or is getting closer to finding) a work / climbing balance that feels sustainable? What have you learned over the years about the way you need to live and work, in order to be a climber? If you’re interested in having this conversation with me, please drop me an email to get started.

Thank you, as always, for reading, and I look forward to engaging more through these conversations!

Filed under: Climbers with jobs, The climbing life

Wildernest expands to Bainbridge Island

Friday was an on the road day for me, most of it spent on Bainbridge Island. I knew that Wildernest Outdoor Store, one of my favorite little gear shops in Port Townsend, had expanded to Bainbridge Island, but this was my first time to pop in. Every time I go into the Port Townsend shop, I admire how well they’ve set themselves up, with an emphasis on apparel and other goods whose margins will help them stay in business, but with an ample supply of stuff you wouldn’t expect to find in a small town 45 minutes from the nearest climbing gym and a good long way away from the nearest real crag.

The Bainbridge store doesn’t disappoint. I wish I’d had my real camera, and I didn’t think to snap an exterior shot, but I did take a few camera-phone pics. Here are the basics.


I was shocked at how much square footage they’ve managed to fill on Bainbridge — the store is big. I was pleased to be greeted right inside the front door by an Ibex Womens’ display — they’re one of my favorite brands (and all around awesome peeps) so it was nice to see them featured so prominently.

From wildernest

The apparel selection is enviable. I didn’t even look at the mens’ side of the shop, but they’ve got all the womens brands I’d want to buy, pretty much. Complete with a fantastic selection of one of my favorite accessory brands, Haiku bags. I narrowly escaped without picking up a new laptop bag from Haiku.

From wildernest

The camping supply section was great, with a good selection of gear, packs, tents sleeping bag and other necessities (and not-so-necessary-ies).

From wildernest

Finally, the climbing section is small, but has a good supply of basics, including cord by the foot (YAY!) and a Black Diamond heavy selection of gear.

From wildernest

The shop is located at 310 Winslow Way East, Bainbridge Island, WA 98110, and their phone number is (206) 780-8527. For more information, owners Steve and Kerry Sutorius can be reached via email at info@wildernestoutdoorstore.com.

Filed under: Shameless commercialism

"Some of the most self-indulgent climber-prose dreck that I have ever had the misfortune of coming across."

I hesitated to use that quote since I can’t provide an attribution, since it was submitted anonymously, but the comment on my “Us and Them” article is just too well written to not give some credit to. While I know the comment wasn’t meant as a compliment, the poster was generous enough to direct me to a couple of authors that I’m familiar with only in passing, so now I have some new items for my reading list. And, even more fodder for a post I’ll someday post when I feel like *really* inviting a backlash… but today’s not that day.

Instead, how about some quick hits.


Blake at Spraycaster.com and Sharp End LLC is promoting his new iPhone application, for sale on iTunes. Part of the proceeds go to support the Red River Gorge Climbers Coalition. I don’t have an iPhone, so I can’t play with the app hands on, but it’s a tool for folks to “score” their climbing days, based on “how much effort” they spend during the day, according to Blake. It allows you to spray your updates directly to their website and to your Twitter account, and they’re working on new features and translation to additional languages. Here’s a collection of reviews of the software, so check it out.

In “Stuff to Read” updates, some guy is still climbing hard in Spain. Courtesy ClimbingNarc. Peter Beal just posted Five Reasons Climbing Competitions Will Never Catch On With the General Public over at mountainsandwater.com.

Every day should be a “be-you-to-the-fullest day.” Nice turn of phrase, Chetroy.

On the “Shameless Commercialism” front, get the to your nearest Costco, and pick up a Samsonite Wheeled Duffel for substantially less than the $79 shown at this site. I paid less than $40, and this sucker is awesome. Allow me to show you just *how* awesome.

All this:

From bags packed

(that’s, from left to right, shoes, rope tarp, rope, sleeping bag, harness, chalk bag, helmet, pack, rack, thermarest, bivy, and thermarest pillow)

Fits in here:

From bags packed

Like so:

From bags packed

In the lower compartment, goes the empty pack, the rack, the sleeping bag, the shoes, the harness and chalk bag.

From bags packed

In the upper compartment, goes the rope, tarp, helmet, thermarest, bivy and pillow.

From bags packed

Left over is room in the top and bottom for a teeny amount of clothes and personal items.

Pity the poor TSA person who dares to open the bag for inspection. I’m going to try to refine the packing technique (maybe using dry bags, or something, to make packing and repacking easier)… and depending on how much I’m forgetting I may have to check two bags, but I think this monster may actually allow me to check one bag and carry one on with everything else. I don’t have a scale, so I can’t weigh it, but I’ll let you know an update after I actually do fly with the sucker.

I’ve got to cut it short today, lots of duties call. Stay tuned for my first Climbing Magazine reader blog post, set to go live sometime soon… and perhaps I’ll actually go live with the aforementioned post that’s sure to raise hackles. Today, though, I’ll try (one never knows) to remain uncontroversial and just say…

It’s a gym night tonight. My shoulder is doing great. I’m going to keep up with the bench press, but am going to reduce my weight a bit, to see if that helps with my shoulder stability (which, really, may be an issue with my glenoid bicep attachment and not my rotator cuff), and am going to take it easy climbing since my right index finger is a bit clicky, still, after working a hard bouldering problem a week ago. The Red Rock trip planning is… eh, never mind. It will turn out great, and will be a fun time had by all, I’m sure.

How are things in your world?

Filed under: Gear, Shameless commercialism, Stuff to Read, The climbing life

Testing, one, two, three…

Folks – the blog’s going to be in a state of flux for awhile. I happened to check it from a very rare opportunity to sit down at a PC and my template wasn’t displaying the actual blog content. Sigh. I wonder how long folks on PCs using Firefox have been seeing all my widgets but none of my content…

So – for now, it’s a default template until I can make some time to really dig in and fix stuff. So, if you notice some technical difficulties here for a few weeks, please accept my apologies. And, if my blog content — you know — mysteriously vanishes for you PC users… drop me a note since I’m testing on a Mac and rarely fire up the old PC anymore…

On a more fun note, where are YOU going climbing this weekend? The weather looks promising at North Bend or Frenchman’s Coulee / Vantage on Saturday… alas, I have too many commitments to get away. Perhaps, there’s a chance of climbing next weekend…


Filed under: Not Climbing

Is blogging about climbing bad for your tendons? Coping with climbing injuries.

Chatting with other climbing blogger friends online today, including Tom, Narc, and Jon it dawned on me… we were all trading injury rehab and treatment tips, all morning. Trading links about rehab exercises, frustrations with doctors and physical therapists giving the standard “stop climbing” advice, and links to Dave Macleod’s cold water bath for finger (and maybe elbow) recovery. Steph Davis even chimed in with advice from her M.D. brother. It got me to thinking…

Is blogging about climbing bad for your tendons?

I inquired, out to the universe, whether that could be possible, and the affirmative response came from Ryan in Boulder. Ryan was uninjured, as a climber, until he started blogging at The Boulder Diaries.

I jest, a bit, but it is that time of year, again. We’ve all spent a long winter in the climbing gym, as a sad, sorry substitute for real rock. We’ve been pulling hard, and lifting hard, and working hard to get in shape for our winter real-rock excursions, and, the upcoming training season.

Over Valentines day dinner with some of my climber girlfriends, we sat down at the restaurant and proceeded to spend the first twenty minutes talking about the various experiences we’ve all had with elbow tendinitis and recovery. Climbing Partner has been fighting off some finger injuries… just as his right hand healed, now he’s having trouble with one of the fingers on his left hand. Ever since just before my last Red Rock trip, I’ve been babying my left rotator cuff… and after a good bench and climbing session on Monday, which I should be recovered from by now, instead I noticed this morning that it hurt to lift my arm to shampoo my hair. I’m not worried — I just need to hit on a rehab / balancing / stability routine that helps instead of hurting, and my shoulder isn’t interfering with my climbing. So far. And, goodness willing, it won’t.

I have the world’s best massage therapist (who doubles as an awesome climbing partner), Amy Moorhead, at Old Town Massage in Silverdale (hi, Amy!). But I keep trying to develop a good, healthy, long term relationship with a climbing-experienced physical therapist, since those of us blessed (at least for the moment) with health insurance can benefit from PT early on, before the injuries become too serious. I know, if I could just find a good PT, he or she could help me sort out this little shoulder hiccup in a jiffy. To date, though, I’ve had a hard time finding PTs who are willing to do some homework on climbers and climbing, and have been less satisfied with my climbing-injury-related PT than, for example, my biking-injury-related PT.

If there’s a climbing-oriented physical therapist in the audience, please feel free to post your contact info in the comments so that other climbers can find you.

For now, I’m going to try to find a time to get in with Amy for a massage, and continue my search for a decent local PT, but I’m also going to try to take it a little easier in the gym for the next couple of weeks so that I can really enjoy my Red Rock trip coming up. After that, hopefully I’ll be able to spend much more of my time on real rock than in the gym. While I tend to bang myself up more outside than indoors, I also tend to have fewer repetitive-stress type injuries when climbing out side. Partly, I think it’s because I get a good cardiovascular warm-up doing the approach; and then, I pace myself well through a day outside (something I don’t always do in the gym).

But first, it’s time to ice my shoulder. And, soak my hands in ice water for as long as I can stand. And while I try very hard to not take any kind of pills that might hamper my natural recovery, it’s feeling like an ibuprofen night, washed down with some extra omega-3s and a huge glass of water.

What are your tips and tricks for preventing and coping with injuries? Are there professionals in your community who are skilled and experienced with climbers, who you recommend? Please, share your thoughts and suggestions in the comments, below!

Filed under: Injuries and Rehab, Training

a climbergirl week in review

It’s been more work than climbing this week, so here’s what I missed…

The Patagonia winter sale is still on. I still haven’t really shopped it, since my gear priority was a haul bag (check! ordered from Fish Products this week, and I can’t wait to get it, love it, and then tell you all how much I love it).

Backcountry.com is having their “Biggest Sale Ever,” up to 70% off on over 12,000 items, including more than just winter gear. CAMP biners, Black Diamond dogbones and biners, helmets, harnesses, and some worthy packs are among the markdowns.

Moving on from the shameless commercialism… in the world of climbing blogging…

I was thrilled to see @jennfields on Allclimbing.com this week with a post about the Ourey Ice Fest. And, here’s more from Jenn at Climbing.com. Rock (er, ice) on, sister!

Via several sources, Trango Big Bro #5 has a recall notice. Check ‘em out.

ClimbingPanda needs some entertainment, to keep her from spending all her money on gear (sounds familiar). Go keep a girl company, eh? She did break down and buy the DMM offsets… which I’m super jealous of.

Carlo Traversi’s recent posts on his climbing life and the challenges facing pro climbers have gotten a lot of attention (and a number of really thoughtful posts by folks in the world of climbing).

I don’t know how I’ve missed it before, but just found Peter Beal’s Mountains and Water blog this week (or rather, he found me). If you like my blog, you’ll love his blog.

And, last but not least, here’s more Bishop, Bishop, Bishop from Luke and Lizzy!

That’s about it for now. I’m looking forward to getting into the gym tonight, and have had fun with being nimble and flexible about my upcoming Red Rock trip planning this week. I also SERIOUSLY appreciate all the beta I’m getting from Red Rock locals and others regarding our (ahem) apparently very ambitious tick list.

What’s new with you?

Filed under: Shameless commercialism, Stuff to Read

Not so much…

There’s just not that much to report this week, since it’s another super busy work week, so I’m going to just give you a quick climbing update then go back to work… or maybe sleep… yeah… sleep sounds like a good idea.

I’ve been having fun in the gym, loosely in preparation for my next Red Rock trip in March.



My endurance workout has always been to get in 20 pitches in a gym session, but Friday night I did that without much trouble, so I’m going to have to step it up. I climbed hard tonight, working one project most of the night after a long, slow warm up… and now have to decide whether to try it again on Wednesday or whether to wait another day and do just endurance on Wednesday. We’ll see. It may depend on the routesetter, who plans to take my project down. I may have had my best go today… finally made it through the crux once, but then blew it on the easy finish. I’m happy with the work, either way.

I started, but didn’t finish, a redesign of the blog this weekend… I don’t know when I’ll get a chance to work on it again, but hopefully it at least loads a tiny bit faster now, and I’ll be working on speeding it up more.

In other news, I took a peek at Warehouse Rock Gym in Olympia this weekend during a quick Sunday Olympia field trip… the place looked cool. It reminds me of the Everett Vertical World, a bit… routes looked good, the size looked adequate to get in good training, they’ve got a great campus setup, and the people were INSTANTLY friendly. I didn’t get a chance to climb — so I look forward to getting back there when I can.

In shameless commercialism news, I’m still having trouble with my new BD harness, so it’s shelved in favor of my old BD harness for a bit. I picked up a new pair of Scarpa at the
REI Winter Clearance
for a steal (thanks to Climbing Partner’s sharp eye)… they’re not listed on the website, so it must be a bargain basement thing. If you’re near their retail locations and can check them out before the sale’s over, they had 5.10 mens’ models and Scarpa womens’ models for cheap (mine were $29, his were $30-something I think). After sending off a box of shoes for resoling this weekend and swallowing hard when I wrote the check, I decided if I find shoes for less than the price of a resole, it’s worth picking them up even if I’m not in the shoe market right that moment.

I’m also in the market for a haul bag, so please share your thoughts. I’m looking at the 2000-ish cubic inch / 35-ish liter bags. Most of my climbing partners use the Black Diamond Haul Bags, but I’m seeing a lot of favorable reviews of the Metolius Haul Bags, so we’ll see. I’m going to keep reading reviews, and look forward to your comments on both. It’s not as much for hauling, as for checking (as in, when flying) since I’m super concerned about checking my climbing pack.

Last… Patagonia’s winterfest sale is now on. Link is below. I’m not even looking… I just seriously can’t. Bummer, since I still am in the market for a sweet new puffy…

That’s it for now. What’s up with you?

Filed under: Gear, In the gym, Shameless commercialism

Not so much…

There’s just not that much to report this week, since it’s another super busy work week, so I’m going to just give you a quick climbing update then go back to work… or maybe sleep… yeah… sleep sounds like a good idea.

I’ve been having fun in the gym, loosely in preparation for my next Red Rock trip in March.



My endurance workout has always been to get in 20 pitches in a gym session, but Friday night I did that without much trouble, so I’m going to have to step it up. I climbed hard tonight, working one project most of the night after a long, slow warm up… and now have to decide whether to try it again on Wednesday or whether to wait another day and do just endurance on Wednesday. We’ll see. It may depend on the routesetter, who plans to take my project down. I may have had my best go today… finally made it through the crux once, but then blew it on the easy finish. I’m happy with the work, either way.

I started, but didn’t finish, a redesign of the blog this weekend… I don’t know when I’ll get a chance to work on it again, but hopefully it at least loads a tiny bit faster now, and I’ll be working on speeding it up more.

In other news, I took a peek at Warehouse Rock Gym in Olympia this weekend during a quick Sunday Olympia field trip… the place looked cool. It reminds me of the Everett Vertical World, a bit… routes looked good, the size looked adequate to get in good training, they’ve got a great campus setup, and the people were INSTANTLY friendly. I didn’t get a chance to climb — so I look forward to getting back there when I can.

In shameless commercialism news, I’m still having trouble with my new BD harness, so it’s shelved in favor of my old BD harness for a bit. I picked up a new pair of Scarpa at the
REI Winter Clearance
for a steal (thanks to Climbing Partner’s sharp eye)… they’re not listed on the website, so it must be a bargain basement thing. If you’re near their retail locations and can check them out before the sale’s over, they had 5.10 mens’ models and Scarpa womens’ models for cheap (mine were $29, his were $30-something I think). After sending off a box of shoes for resoling this weekend and swallowing hard when I wrote the check, I decided if I find shoes for less than the price of a resole, it’s worth picking them up even if I’m not in the shoe market right that moment.

I’m also in the market for a haul bag, so please share your thoughts. I’m looking at the 2000-ish cubic inch / 35-ish liter bags. Most of my climbing partners use the Black Diamond Haul Bags, but I’m seeing a lot of favorable reviews of the Metolius Haul Bags, so we’ll see. I’m going to keep reading reviews, and look forward to your comments on both. It’s not as much for hauling, as for checking (as in, when flying) since I’m super concerned about checking my climbing pack.

Last… Patagonia’s winterfest sale is now on. Link is below. I’m not even looking… I just seriously can’t. Bummer, since I still am in the market for a sweet new puffy…

That’s it for now. What’s up with you?

Filed under: Gear, In the gym, Shameless commercialism